Healthy Energy With Margo

Margo is joined this week by Camellia Rumball as they explore the beautiful healing modality of Yoga Nidra. Yoga Nidra is a guided sleep based meditation practice that anyone can do. A few of the benefits are, it calms the mind and body, facilitates a deep state of relaxation and helps to promote a more restful sleep. Camellia will be taking us through a Yoga Nidra mediation so come prepared to lay down and let the magic begin.