Donny And The Machine

David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement. David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset. 7:35 David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques. 11:25 Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises. 18:13 Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance care