Donny And The Machine

Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman Train Heavy Clubs with Mark --> https://www.wildmanathletica.com/ Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and Danny discussed flow state and its broader application in optimizing human movement and decision-making, with Mark emphasizing the necessity for individuals to teach in seminars regardless of their coaching level. Mark explains the historical context and rarity of monster clubs, detailing their pursuit of creating heavier clubs for training purposes. 2:41 Mark outlines essential club exercises for all individuals, emphasizing movements like shield cast, inside circle, outside circle, and various pendulum exercises as fundamental human movements. 10:42 Mark outlines two programs for using clubs, detailing a str