Spa It Girl Talk Show By Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.167 - Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author  Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma. Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of expire once with meditation and self-hypnosis to improve the lives of others. In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons through to war survivors, CEOs and thousands of everyday people. Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Fr