Spa It Girl Talk Show By Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.165 - Sit To Get Fit with Suzy Reading, Chartered Psychologist, Yoga Teacher, Author, Coach, Personal Trainer  Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and fitness industry with qualifications in personal training from Australia and yoga teaching accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build a healthy movement habit and is one of the top UK experts on self-care. Suzy is on the editorial board for Motherdom magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure-skated her way through her childhood, growing up on the northern beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is the author of The Self-care Revolution, Stand Tall Like a Mountain, The Little Book of Sel