Spa It Girl Talk Show By Yvette Le Blowitz

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show  EP.161 - Sketch by Sketch: A Creative Path to Emotional Healing and Transformation with Sheila Darcey, Author, founder of SketchPoetic  Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by Sketch. During a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing - of giving a physical form to her thoughts, emotions and ideas - was an impactful way to process what she was feeling. One simple sketch become a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people. Through art, Sheila Darcey was able to sketch and paint her way through complex emotions and process both her conscious and subconscious thoughts.   The benefits of this practice become evident to her mental and emotional wellbeing.   It also became a therapeutic tool in helping process anxiety and trauma . It has become Sheila Darcey's