Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.155 - It's Not Always Depression with Hilary Jacobs Hendel  Listen to the Body, Discover Core Emotions and Connect To Your Authentic Self  Hilary Jacobs Hendel is a Certified Psychotherapist and the author of It's Not Always Depression. Her goal is to educate people on the benefits of understanding what emotions really are and how they affect our mind, brain and body. We live in a culture that values thoughts and logic over emotions. But science has proven it is not healthy to tune out our emotions and we do not have to choose between our thoughts and our emotions. We can become aware of both and understand how thoughts and emotions work together to help us feel better or feel worse depending on how we work with them. Emotions are very unique in their potential to cause traumatic stress and everyday distress. But what most people do not know, because we were never taught this in school, is that emotions are the doorway to healing our anxieties, dep