Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Create a kinder, more balanced, sustainable world from the inside out.  Learn to befriend your body and discover how best to care for yourself day by day and Season by Season with Ayurveda, India's ancient holistic healing system EP.130 - The Everyday Ayurveda Guide to Self-Care with Kate O'Donnell, Certified Ayurvedic Practitioner, Author  Kate O'Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes. She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute.   An authorised Ashtanga Yoga Instructor, she teaches yoga in Boston and Portland, Maine and has travelled to India numerous times for study. Kate began yoga by Accident in South India at age 20. More than a dozen extended trips to India and twenty years s