Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 124 - Happiness Begins with Gratitude: The 5-Minute Gratitude Journal with Sophia Godkin, PhD, Health Psychologist, Founder of The Happiness Doctor, Coach, Best-Selling Author Meet Sophia Godkin, PhD is a Health Psychologist, Happiness, Relationship & Transformational Coach, Best-Selling Author, Founder of The Happiness Doctor Through interactive education and customised consulting, Sophia helps people adopt the perspectives, behaviour, and habits that lead to a life full of growth. Sophia Godkin, PhD is the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy. In this podcast episode 124 - Sophia shares how Happiness begins with gratitude, the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. Be inspired to notice things big and small and be empowered to pause to feel grateful for them. Learn how to create your own daily gratitude habits to hel