Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 1112 - You're Not Broken with Dr Sarah Woodhouse, Trauma Expert, Research Psychologist, Author Dr Sarah Woodhouse is trauma expert, research psychologist, author, coach and creator of the freedom process.  Dr Sarah Woodhouse is dedicating to empowering you to break free from trauma and create the life you want. Sarah grew up and trained in the UK, and now lives in Australia with her husband and three children.   Her research explores how different ways of thinking, feeling and being can affect trauma symptoms.   In her work, Sarah uses her knowledge and her personal experience to help people break free from their past and reclaim their lives. In one way or another, we all carry trauma.  It can manifest as anxiety, shame, low self-esteem, under eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little' leave us trapped in cycles of dy