Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 101 - Change Your Thinking To Change Your Life with Kate James, Mindfulness Coach, Best-Selling Author  --- Kate James is a life, business and leadership coach, best-selling author, Australian Mindfulness Teacher and Speaker. She founded Total Balance in early 2002 and has been offering business, career, leadership and life coaching to leaders and creative and wellness business owners. Her clients are people who want to develop self-awareness and confidence so that they can create their own version of a mindful and meaningful life. Kate hosts corporate mindfulness workshops and mindfulness and self-compassion workshops for the general public. Join 18 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action. Now in her brand new book: Change Your Thinking to Change Your Life, Kate introduces us to a range