Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 99 - Self Care for Tough Times with Suzy Reading, Psychologist, Author  Suzy Reading, is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. Suzy is an accredited yoga teacher and personal trainer and offers an integrated approach to wellbeing, nurturing head, heart and body. She is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future changes. Suzy Reading has been a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. She is the author of The Self Care Revolution, The Little Book of Self-Care, Stand Tall Like a Mountain, This Book Will (Help) Make You Happy and Self-Care for Tough Times. In this podcast episode Suzy Reading and Yvette Le Blowitz, #SPAITGIRL Podcast Host talk more about her book Self-