Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.66 - How to Set New Goals during covid19 with Amira @goalsetting101 How to Take Imperfect Action Toward Your Dream Self  How to Feel Less Anxious and Stuck During covid19 --- Amira at www.goalsetting.com passion for goal setting came from her own struggle with mental illness.  In high school and university, she was diagnosed with clinical anxiety and depression.   Throughout University, she finally made a decision to stop studying things that didn't light her up and she switched her major in computer science to Psychology. She dedicated her studying to learning all about Health Psychology to improve her physical and mental health. I didn't realise at the time that helping myself was the stepping stone to helping others. In November 2015, she set herself a goal of practicing yoga 3 times a week.  To this day she still works on this goal every single week. Yoga taught her self awareness that I travelled with her in every aspect of her life. Setting a