Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.65 - Heavily Meditated with Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz ep.65 - Heavily Meditated with Caitlin Cady Caitlin Cady is the Author of Heavily Meditated: Your Down-To-Earth Guide To Learning Meditation and Getting High on Life. After a decade long battle with Chronic Lyme Disease compounded by years of depression, anxiety, perfectionism, over-achievement, and eating disordered eating, Caitlin turned to meditation as a last resort, desperate to heal herself. As it turned out, meditation was the medicine that set Caitlin on a path to holistic wellness, happiness and freedom from Lyme Disease. Now Caitlin Cady is on a mission to make meditation more accessible and help other get their daily does.  She has been called a 'wellbeing whiz' by Australian Yoga Journal and her positive perspectives and relatable, playful approach have inspired people across the globe to get lit up and live to their full potential. ------ In this epi