Spa It Girl Talk Show By Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz In episode 57 our very special guest is Tara Well Ph. D. Motivational Psychologist, Professor of Psychology at Barnard College of Columbia University and creator of Mirror Meditation which is based on the neuroscience of mirroring and psychological research on stress-management, self compassion and emotional resilience. Based on the three principles of mindfulness meditation: - Attention in the present moment - Open awareness - Kind intention toward oneself Mirror Meditation is a mindful practice for increasing your self awareness, managing stress and emotions, developing self-compassion and increasing your confidence and personal presence. During COVID19 you may have found yourself being invited to log into a ZOOM video conferencing for a work meeting or to hang out with family or friends. But what happens if you see your reflection in the Zoom meeting session and instead of focusing on what your boss or a collegue is actually you are to busy picking