Spa It Girl Talk Show By Yvette Le Blowitz

In episode 50 of the SPAITGIRL TALK SHOW PODCAST with Yvette Le Blowitz I catch up with our very special guest: Tunteeya Yamaoka, The Ikigai Psychologist To find out things that we can do to help cope better during the World Pandemic and Crisis, during these very challenging COVID19 times in this podcast episode you can learn more about: How to mentally and emotionally process Anixety and Uncertainty  What is Empathy and Practicing Empathy can help improve the way you feel How to Reach out and ask for Help How to express how you are truly feeling instead of bottling it up and pretending everything is ok How to Keep yourself Mentally Healthy throughout a global crisis How to Stay Positive even if the news is continually negative How to grow and develop even if you have to stay home Things to think about should the situation in your country or community worsen self care steps you can put in place now before the crisis peaks How to stay connected so you don't feel isolated and all alone when working from home. P