Spa It Girl Talk Show By Yvette Le Blowitz

Welcome To Episode 49 of The #Spaitgirl Talk Show with Yvette Le Blowitz Our very special guest is...... Audrey Sutton Mills a Yoga Instructor, Soul Mentor, Podcaster, Writer, Lululemon Ambassador and New Mom.  Learn how to come home to yourself, your soul, your truth and to realise that you are enough and you matter. Audrey Sutton Mills shares her story of how she once felt so unfulfiled, alone and how it took a marriage breakdown and her whole world spiralling out of control for her to discover her true self up until then she had been living a life that was not her own.  She now shares in this podcast things that you can do to help with the feelings overwhelmed like your whole world is crashing around you  Things you can do when you feel like you have no control and nothing is certain.  If you are feeling lost and like you are on a total emotional roller coast ride and you feel worried, anxious, unsettled, you can feel your mood go up and down.  You are finding being at home in self isolation or lockdown is