Spa It Girl Talk Show By Yvette Le Blowitz

Do you have days when you know you should exercise as it's good for your health but don't feel motivated to do it. Do you want to feel more grounded and more present in your day to day life instead of being caught up in the thoughts of what is going on in others people's lives.  Would you like to find out what a Fitness Professional eats to maintain a healthy mind and body.  Are you working in a job that you don't really like but unsure what you should do next  In Episode 40 of the #SPAITGIRL TALK SHOW PODCAST I catch up with our very special guest Janice Ng, Founder of Absolute Focus, Creator of AbsFocus, Lululemon Hong Kong Ambassador who shares practical tips on how to work out when you don't feel like it or have no motivation at all plus she opens up about her own journey of overcoming anxiety and a really dark period in her life and some of the key things she personally learnt from that by working through her own process.  GIVEAWAY TIME  At the end of this podcast show we also have a Giveaway Thanks to J