Scientific Healing With Dr. Anastasia Chopelas

Are you feeling anxious, worried, or stressed? Discover how grounding can instantly transform your low-energy emotional state by tapping into the Earth's energy. In this episode, we'll explore the scientific basis behind this powerful practice and uncover the benefits of releasing disharmonious energy for enhanced well-being.Key Highlights:Personal Story: How grounding helped me overcome overwhelming stress and illness.Grounding vs. Centering: Understanding the difference and benefits of each practice.The Science: How grounding works on a bioelectrical level to promote health.Practical Techniques: Simple ways to incorporate grounding into your daily life.Benefits: Reducing stress, improving mood, and enhancing overall health.Quick Exercises: Standing barefoot on the grass or even dirt while visualizing.Advanced Tips: Using minerals, crystals, and visualization for deeper grounding.Feeling inspired to try grounding? Start today by taking a short walk barefoot on the grass or spending some time in you