The Sonya Looney Show

Ilene Schaffer is a passionate advocate for the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Ilene joined me to explore the transformative journey of pursuing MAPP, its impact on individuals and communities, and the practical applications of positive psychology in everyday life. We uncover the power of positivity, resilience, and human connection. Tune in for an enlightening conversation that will inspire you to embark on your own path towards personal and professional fulfillment. Here's what you'll learn: 1. Positive interventions like gratitude exercises, kindness acts, and savoring can increase well-being and positive emotions. 2. It's important to reflect on feeling pride in accomplishments and celebrate small wins. 3. Both giving and receiving gratitude should be other-focused rather than self-focused to have maximum impact. 4. The concept of "satisficing" vs "maximizing" can help with decision-making and reducing regret by focusing on good enough options. 5. O