Paul & Orlaith

Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong set of behaviours to take the pressure off and get better results. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul, click here.