Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

Do you know how much fluid you lose through sweating in an hour? How about the amount of sodium? Sweat rates and concentration can vary hugely - from 300ml per hour to 1500ml per hour. And 200mg of sodium to 1500mg+ per hour. Not knowing how much liquid, and what strength of electrolytes to be consuming while you're racing puts you at a very real risk of - at best underperforming, at worst a trip to the medical tent. Why risk hundreds of hours of training for something that can be taken care of relatively easily? Andy Blow, founder of Precison Fuel & Hydration talks us through the importance of correct, personalised hydration specifically for IRONMAN athletes. PF&H are the new hydration partners for IRONMAN Europe, and will be providing on-course hydration at all European IRONMAN events throughout 2024. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team Ox