Oxygenaddict Triathlon Podcast, With Coach Rob Wilby And Helen Murray - Triathlon Coaching By Oxygenaddict.com

Brick runs are a hot-topic among most triathletes. There's an assumption that you need to be running for a long time and / or at a high intensity once you're off the bike in a training ride. Not only is that not necessary, but it's most likely putting you at a hugely increased risk of injury for no added training benefit. But more importantly - it completely misses the most important aspect of the brick run. In this video I talk you through the exact, proven brick run training protocol we prescribe for our athletes and how to incorporate it into your own training. Frequency, pace, intensity, duration - I'll walk you through it all to ensure you're as prepared as possible to run off the bike in your IRONMAN or 70.3. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The mos