Blue Lotus Yoga With Jill Amison

In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest. Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!