Blue Lotus Yoga With Jill Amison

As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra.  Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling. Ensure you retreat to a silent space where you won't be disturbed and are warm and comfortable. Enjoy!