Eat Blog Talk | Megan Porta

Many of us struggle with anxiety, overthinking and stress. In this episode, I discuss 5 ways for cultivating more mindfulness and reducing stress by being in the present moment. Being happy doesn’t need to be complicated. And we actually don’t need a ton of money, beauty or possessions to feel happy. Happiness can actually be found in simply letting go of our anxiety, overthinking and distractions and really taking in our surroundings - appreciating life and people who support us. But, you’ll need to be intentional about it. Here are 5 ways in which I live in the moment, letting go of distractions and overwhelming thoughts. Action Plan: 1 - Meditate - Sit quietly for 15 minutes a day to get the mind to stop thinking (make it less or more time depending on your situation). This can change your life if you do it consistently. 2 - Get caught up in the fun parts of life - Do enjoyable activities like skydiving, hiking with friends, amusement parks that fully engage you in the moment and prevent worrying. 3- Call