Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

This is the second of four parts in Erin’s “Emotional Regulation and Intimate Communications” series. In this episode, Erin talks about the window of tolerance and why it’s important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgement ... Read More