Paul & Orlaith

 In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer  and the ideas behind the monster that is his Instagram & hypertrophycoach website. Catch Joe here: Instagram : @hypertrophycoach Website: www.Hypertrophycoach.com Times: 1:37: Being labelled the execution guy and why that style of training is practical for everyone 8:33: Not being a wimp AND executing well 9:18: Lagging body parts – volume, programming and exercise selection 17: 55  : Trainers overcomplicating things 18: 47 : Who Joe is influenced by for training mechanics, principles, Functional anatomy, M.A.T etc 29:00 : What makes a good Personal Trainer 53:00 : Working with WWE star Dave Bautiste 56:00 – Spending time on the gym floor vs online coaching 57:36 : The fitness industry coming full c