Paul & Orlaith

In this episode Orlaith talks about the hierarchy when it comes to successful dieting. It's a never-ending long term game and going into it with extremes or gaps in knowledge can have a long lasting negative effect.   Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody