Paul & Orlaith

1:07- What is inflammation and how does it take away from your recovery? 6:10- The negative effect of mismatching training and nutrition. 8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery 11:12- What are sleep supplements masking? 12:48- Hyper-loading supplements, what do you really need and why. 18:20- Being married to specific training ideologies 22:49- Lagging body parts and the 3 main principles 30:00- Varying your stimulus to enhance your training 32:20 The acquisition phase 30:09- Tools to measures your own biofeedback 43:00- Prehab, what is important to focus on 53:50: What are the lesser known signs of bad digestion? 1:05:00- How to connect with your food 1:09:00- Why overall lifestyle is a massive factor for body composition progress   Find Eugene here: Instagram : https://www.instagram.com/coacheugeneteo/?hl=en Youtube :  https://www.youtube.com/user/eugeism Facebook: https://www.facebook.com/coacheugeneteo/