Paul & Orlaith

In this episode I talk about the place aerobic training can play in your training. We talk about ... -How to introduce it to your training -The positive and negative effects it can have -Where and how to periodise it in -The psychological effects you need to consider -Training systems and stimuli    Find us on social media to let us know what you thought.. Facebook : paul and orlaith  Snapchat: pauldermody28 Instagram: Paul_and_orlaith Youtube: Paul and Orlaith Soundcloud: Paul and Orlaith