Paul & Orlaith

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique. Some of the science mentioned can be seen through the following links... http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/ Follow us on our social media platform to ask any questions or let us know how you're getting on with your journey. Instagram : paul_and_orlaith Snapchat: pauldermody28 Facebook: Paul and Orlaith