Paul & Orlaith

In this episode Paul talks about the top FAQ’s he receives through clients and social media.1-Do I need to include cheat meals to lose weight 2-How do I use cardio for fat loss ? 3-I don’t have much time how do I get my workout in ? 4- Do I need fat burning supplements ? 5-I keep putting myself down and have very low confidence – do you have any tips you’ve used with clients to help? 6-Do I need to do the squat deadlift and bench to lose fat and shape up my body? 7-I over-indulged at the weekend should I do more cardio or eat less food tomorrow? 8-Do I need to switch things up with my nutrition and training to keep my body guessing? 9-What should I eat on holidays to not gain fat ?