Paul & Orlaith

A solo episode from Orlaith where she talks about attaching negative emotions to your body and food .We see them as something to be constantly worked on by controlling food and how you eat it.This leads us to negative  thinking  and our behaviour always follow our, even if we don’t realise She chats about how a trigger can lead to sadness and disbelief and self-sabotage. Ultimately anxious energy leads to anxious and irrational behaviours which many diets produce .