Paul & Orlaith

In this episode we start with talking about how to  identify if you are under eating and causing havoc to your metabolism . Orlaith mentions some key pointers like binging & craving , constant fatigue and always having food  on your mind . Paul chats about how to start to combat under eating both through diet and mindset .  Both are of equal importance for us . One of the golden lines here for us is that no matter the outcome you want you cannot hate the process ,so it is important to educate yourself and become self aware on your eating habits and downfalls .