Blue Lotus Yoga With Jill Amison
Myofascial Release & Deep Rest
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:24:46
- Mas informaciones
Informações:
Sinopsis
A practice of deep inner listening with this myofascial release practice! Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body. After the release we bathe in deep rest with a guided yoga nidra!
