H-hour

Andy Williams shares his life experiences and the challenges he has faced throughout his life, including being raised by his sister and growing up without parents, later being selected to join the British Army's Parachute Regiment and MI5. He discusses the importance of reframing negative thoughts and the pressure we put on ourselves. Andy also reflects on the military as a way to find direction and guidance, and the impact of comparing ourselves to others. He emphasises the need to recognise and appreciate our own unique stories and experiences. He experienced a challenging upbringing, with a mother who was absent and struggled with alcoholism. He was raised by his older sister, who did her best to care for him. Despite his difficult childhood, Andy found solace and purpose in joining the military, specifically the Parachute Regiment. He saw it as an opportunity to escape his small town and gain a sense of unity, family, and direction. He faced various challenges during his military career, including injurie