Healing Starts With The Heart

Episode Title: 5 Things to Avoid While Grieving Episode Description: In today’s episode of Healing Starts with a Heart, grief specialist Sharon Brubaker dives into five common pitfalls to steer clear of on your personal path through grief. Drawing from her own experiences and over a decade of work with grieving individuals, Sharon shares practical insights on what to avoid when navigating loss. From self-judgment to resisting emotions, she explains how letting yourself fully experience grief can lead to deeper healing and resilience. Each tip is designed to help you honor your grief journey with courage and compassion, while building a supportive foundation along the way. Key Points Discussed: Don’t Talk Yourself Out of Grieving Embrace your emotions, no matter how difficult they may feel. Sharon explains the importance of acknowledging every type of grief, whether it’s a silent loss or a life-altering heartbreak. Avoid Self-Bullying Grief isn’t a measure of strength or control. Sharon shares why it’s ess