The Sonya Looney Show

It’s clear: mindfulness transforms athletic performance and overall well-being. But how do we use it in daily practice? Today, I’m sitting down with the incredible Dr. Sara Mitchell. We unpack the power of mindfulness in enhancing focus, managing self-talk, and steering through life’s chaos both on and off the track. Learn about the crucial roles of acceptance and mental rehearsal, and why being task-oriented can significantly impact your performance. Whether you’re pushing limits in sports or navigating daily pressures, this episode is packed with tips to help you stay present and perform at your best. Tune in to discover how to harness mindfulness for greater success and contentment in every aspect of your life.   Here’s what you’ll learn: - Maintaining present-moment awareness and breath-focused mindfulness can achieve consistent high-level performance- How to focus on task-oriented actions and using instructional self-talk rather than judgment or motivation- Why balancing the need for planning with stayin