Healing Starts With The Heart

Grief as a Full-Body Experience Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker uncovers the physical, emotional, and mental toll of grief. She explains how grief affects every part of the body, from emotions to physical health, and discusses ways to recognize and address these effects. Sharon shares her own experiences and offers tools to help listeners navigate the overwhelming, full-body impact of grief. Key Points Discussed: Grief Affects Every Part of You Grief is more than an emotional experience; it impacts the mind, body, heart, and soul. Physical symptoms such as headaches, stomach issues, muscle pain, and changes in appetite are common. Sharon urges listeners to seek medical attention for persistent symptoms while understanding their connection to grief. Six Areas Affected by Grief Feelings: Grief brings intense, unpredictable emotions such as sadness, anger, and confusion. These emotions can feel like waves or roller coasters, and avoidi