Healing Starts With The Heart

The Hidden Cost of Unprocessed Grief Episode Description: In this episode of Healing Starts with the Heart, grief specialist Sharon Brubaker delves into the often-overlooked process of truly understanding and working through grief. She challenges the misconceptions around "moving on" and highlights the importance of acknowledging and processing pain as essential steps toward healing. Through personal experiences and expert insights, Sharon shares a powerful approach to grief that transforms pain into progress. Key Points Discussed: Why Grief Feels Endless Many people struggle with lingering grief for years because they were never taught how to process it properly. Healing doesn't mean forgetting—it means learning to carry grief in a healthy way. Ignoring pain only intensifies it, making healing feel impossible. Acknowledging the Pain as a First Step The first step to healing is recognizing and allowing yourself to feel the pain of grief. Suppressing grief leads to emotional wounds that can fester,