The Movement Movement

At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges.   In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports.   Key Takeaways: → Why it’s crucial to find physical activities you enjoy for your overall well-being. → How simple habit changes and staying active leads to lasting improvement in health and fitness. → Why you should evolve your fitness goals to keep yourself motivated and fulfilled → How prioritizing sleep helps with weight loss and overall wellness.  → Why consistency, discipline, and focusing on prote