The Movement Movement

Uncover the secrets of optimal fitness, longevity, and peak performance as we dive into the fascinating world of fascia and movement.   In this episode of The Movement Movement, Steven Sashen speaks with Dr. Edythe Heus, Founder and Creator of Rev6 and a movement expert, who explores the importance of incorporating risk and novelty into fitness routines for optimal performance and enjoyment. From martial arts anecdotes to promoting natural movement patterns, this episode inspires listeners to embrace challenges and live life feet first.   Key Takeaways: → How fascia plays a crucial role in movement and overall health. → Activating small muscles through unstable surfaces showcases the importance of fascia in coordinating movement. → The interconnectedness of fascia and muscles is crucial in movement and strength training. → Walking barefoot on various surfaces can improve foot reflexes and aid in the development of arches in the feet. → An optimal fitness program should include novelty, sensory stim