Yoga2life Radio

Becky Center & guest cohost, Lynnie Long discuss what it means to design your own life. Those who design their lifestyle don't just let life happen to them. They begin taking a proactive approach to life and actively participating in every aspect in order tobe present every moment. In this episode Lynnie shares the 3 pillars of designing your life. By becoming aware of your desires, you can unlock the steps to de-sign each experience in your life. "Sometimes I have to stop and realize that what I am doing in the moment is enough. There are many other things I could be doing to be active, but I am doing what I need to do to be present." ~ Lynnie Long Action Challenge: Consider what is the value for you being present and also what is the challenge of being present each moment. Connect with Lynnie atwww.LynnieLong.com