Yoga2life Radio

Becky Center & guest cohost, Phylice Kessler discuss Ishvara Pranidhana, which can be interpreted as surrender. This final Niyama is a about letting go and trusting the process. Whether your surrender is to a higher power is up to you and a teacher, mentor, therapist or coach can be a HUGE asset in the process.  Action Challenge: What does surrender mean to you?        Connect with Phylice for your FREE Coaching Consultation at PhyliceKesslerCoaching.acuityscheduling.com!