Marathon Journey - The Broadcast

Show #104 | Discussing TEMJG 13.1 v3.5 | Quote of the week, Back from a WONDERful cruise, Talking about The Extra Mile Jeff Galloway 13.1 Edition Episode 3.5, The long run, Drills, Jeff's ratios, Motivation, Age, Running in the dark, Trying to finish a race without proper training, Your submissions, Don't forget to stay in contact with your reports, comments, and questions!