The Movement Movement

Discover the art and science of kettlebell training for a unique fitness experience unlike any other. In this episode of the The MOVEMENT Movement, Steven Sashen interviews Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach and Founder, who dives into the world of resistance training. They discuss the profound mental and physical benefits of kettlebell training, emphasizing the importance of consistency and strategic workout scheduling. Through Denis's expertise and passion for coaching, listeners are encouraged to explore the artistic and challenging nature of kettlebell sport to enhance their fitness levels and achieve personal milestones. Key Takeaways: → How resistance training is crucial for building muscle mass and longevity. → Why consistency in training is key and how just three workouts a week can lead to significant results. → How engaging in kettlebell training is achieved by utilizing gravity and body weight shifts. → Why your training progression with kettlebells should