The Science Of Happiness

Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice:  Settle Into Your Body: Notice whether you’re sitting, standing, or walking, and gently bring your attention to the natural rhythm of your breath. Ground Yourself Through the Earth: Feel the weight of your body supported by the ground beneath you, and let any thoughts drift by like passing clouds. Sense the Ancestors in Nature: Expand your awareness to the sky, the earth, trees, and mountains, imagining them as ancestors who have been here long before you. Connect With Your Heartbeat: Place a hand on your heart if it feels comfortable, noticing the steady drumbeat within you—a rhythm shared across generations. Cultivate Compassion for Your Lineage: Envision compassion as a color or texture in your chest and let it gently radiate outward, offering it to your ancestors and to yourself. Offer a Wish for Healing: Bring to mind a simple wi