Age And Fitness

Episode 9 – The Choice of Fitness – Dr. Lon Kilgore

Informações:

Sinopsis

What’s the difference between being active and being fit? How does fitness help you battle chronic disease as you age? What can you do to regain your fitness? Today I’m privileged to have Dr. Lon Kilgore on the show to talk about these and many other topics related to gaining and maintaining fitness as we … Continue reading "Episode 9 – The Choice of Fitness – Dr. Lon Kilgore"