Age And Fitness

Episode 7 – Mobility – Carl Turcotte & Ronnie Knighton

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Sinopsis

Mobility – what is it? How to improve it? What you need to know all in the latest Age and Fitness podcast.  This week I have a conversation with Carl Turcotte and Ronnie Knighton about Mobility, Flexibility, Stretching, Recovery and the impact on your fitness performance. Pictured above are (left to right) Carl & Alix … Continue reading "Episode 7 – Mobility – Carl Turcotte & Ronnie Knighton"